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exercise

8 Ways to Stay Fit While Travelling

Ottawa is great for joggers, offering many scenic pathways.

Travel can easily sideline your exercise routine, but physical activity is a great way to relieve stress and adjust to a new time zone. Founder of Best Body Bootcamp (and Ottawa boy) Roger Nahas shares his tips for staying on track while on the road. As told to Misa Kobayashi.

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25 Tips for Staying Healthy on Vacation

Photo by rbreve

By Kat Tancock

“Just because you are on vacay doesn’t mean you should take a vacation from your good eating habits”, says holistic nutritionist Joy McCarthy—and the same goes for exercise, sleep and the rest of your healthful routine. To avoid coming down with something during or after your trip, and to stave off the dreaded vacation weight gain, follow these expert tips for staying healthy on holiday. (more…)