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Hot Dining: Ayurvedic Cookbook Explores Healthy Eating

The Taste of Ayurveda by Amrita Sondhi

More than just a cookbook, The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic (Arsenal Pulp Press, $26.95) aims to nourish the body, mind and spirit. If that sounds like a formula for healthy but dull food, think again: recipes range from quinoa dark chocolate cake (pictured) to lentil porcini chilli. Written by local author, yogi and clothing designer Amrita Sondhi, the book also contains information on the Ayurvedic diet’s three doshas, yoga and breathing exercises, and tips for gardening. Find it at local bookstores.—Sheri Radford

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